Episode 1 – Strength & Conditioning tips

Welcome! In today’s episode we go over some basic exercises you can use to increase your strength and ankle strength. Don’t forget to like our page at http://www.facebook.com/rollingtovictory to be automatically entered to win a 16-pack set of Bones Swiss Super Six bearings!

Episode 0 – Introduction

Hello everybody and welcome to episode zero of the rolling to victory podcast I am your host Michael Sprague and here to introduce you to the show The Rolling to victory podcast covers all inline & quad skating discipline, so whether you participate in speed skating, slalom skating, roller derby, downhill racing, artistic skating, jam skating, or aggressive inline we will be covering it.

we will be interviewing various athletes, coaches, trainers, & manufactures about their chosen disciplines, and in addition providing you with training tips & tricks to improve your game to allow you to roll to victory in your chosen sport.

If you or someone you know would like to be a guest on the show, feel free to email us at guest@rollingtovictory.com or contact us on facebook at facebook.com/rollingtovictory

Also don’t forget to like us on facebook as we will be giving away a set of 16 red super six bearings on Dec 12th to one of our fans.

We thank you for listening and hope to hear you stories about how you rolled to victory in your choosen discipline.